Dear Friend,

My name is Steve Lutsk and I'm a personal trainer and fitness model. I've been passionate about health and fitness for 10 years and I want to help you change your life. I know what works, and more importantly, what doesn't work. I want to show you how you can have more energy, get the body you never thought possible and be much happier about the way you feel...permanently. But first, let me tell you a little about myself.

I wasn't blessed with great genetics or athletic ability. Just a few years ago, my body had zero definition. I had a small beer belly that rested nicely over my waistline. It's fair to say that my body was solely composed of skin, bone and fat. (Notice the lack of the word "muscle.")

I was drinking beer, jager bombs and whiskey 5 or 6 nights a week, eating burgers and fried chicken every other meal and smoking cigarettes to handle the stress of college. I was gaining weight slowly and consistently and didn't realize my bathing suit no longer fit until I was actually at the beach. I couldn't lace the draw string through all of the loopholes because my love handles were preventing it from fitting properly. I couldn't even go in the water because the smallest wave would've washed my suit away to sea. I was becoming miserable.

I accepted that because of my genetics that this was just how it was going to be. I continued to eat unhealthy, drink excessively, smoke cigarettes and gain more weight. Clothes stopped fitting, and it no longer became necessary to wear belts on ANY of my pants (If I could even get them around my waist.)

I COULDN'T TAKE IT ANYMORE.

I needed to find a solution and I needed a solution FAST. I started working out, stopped smoking cigarettes and toned down the boozing. I had early success, but it's hard not to see results when you work out 5 days a week for 2 hours at a time. I knew there had to be a faster, more efficient way to see results. After about 3 months, I was also reaching a physical plateau and getting super frustrated. No one was able to teach me how to get in and out of the gym in less than 2 or 3 hours or get results fast enough to make it worth the time. It didn't make sense to fit working out into my schedule. I knew THERE HAD TO BE A BETTER WAY to stay in shape. Over the next 8 years I honed my workouts, nipping a minute here, a minute there, changing a move here, another move there...AND THEN I FOUND IT! After almost a decade of trial and error, I was able to PERFECT my workout routines and do something that I never thought possible. I was able to get better results in half the time. I've tried everything and I know what works. What's funny is that my methodology was almost right in front of me the whole time...I found the solution (even though it took almost 10 years.)

Now I'm in the best shape of my life. I feel amazing, I always have energy and I'm much happier.

NOW I WANT TO HELP YOU

1. I formulated my training methods to work for people of every fitness level.
2. My workouts are challenging, but I guarantee you will thank me.

I'll let some of my clients tell you how:

Erica's Story

"It never gets boring"- Erica

I have been working out with Steve for about 6 months and I can honestly say I have seen nothing but POSITIVE changes. I feel 100 times stronger from the first time I worked out with Steve and I keep getting stronger. I feel really energized and healthy.

Every time we work out there is something new and exciting, it NEVER gets boring. He always keeps you guessing, that's probably what I like best. He is also really good at keeping track of your abilities and is always pushing to improve upon them. He is an excellent motivator!

Steve also offers advice on nutrition and what I should be doing when I am not working out with him. This helps me stay on track in between workouts.

If you're looking for someone who is 100% committed to getting you in shape, Steve is the way to go!!

Sara's Story

"Even while he is pushing you to the limit, Steve has a sense of humor that makes the sessions fly by"- Sara

Before I started Training with Steve, I was frustrated with my workout habits. I work long odd hours with a schedule that changes daily. I found myself slipping for a month or more at a time where "I couldn't find the time to work out". As horrible as that sounds, it was happening over and over again. I needed some motivation to get me back on a good track. Even if I wasn't working out everyday, anything regular would help change the "too busy" mentality.

Having scheduled times to workout with trainer gives you an appointment that you can't talk yourself out of. That seems to be the problem when trying to create a routine - the days when you could slip back in bed for another hour instead of going to the gym before work. Training is just what I needed to keep me accountable.

Steve builds workouts that target all different areas. I am seeing results in the areas I had created goals to see changes in but also am seeing them in areas that I didn't realize could use some work as well. The motivational factor has definitely kicked in. I feel like I am in better shape and want to keep going - see how far I can push myself.

When doing squats and lunges, I feel a definite increase in strength. My reps are faster and better balanced than they were before. I have taken some of the ab exercises we do, and started doing some reps at home as well.

Since Steve and I have been working out I've been wanting to go to the gym/find external physical activities more and more. I am also more conscious of what kinds of foods I am eating during different times of the day. Personal training is something I had wanted to do for a long time and am happy Steve was there to help me take that next step. His passion for working out is very apparent, and even while he is pushing you to the limit, has a sense of humor that makes the sessions fly by!

Tiffany's Story

"I have regained my strength and am always excited to work out with Steve" - Tiffany

I had long fallen out of a solid gym routine. I was not really working out very much, I would go to the gym and maybe do the elliptical machine for a bit. Within the first few weeks of training, I lost 4.5 lbs. I was able to complete a full body workout and not be crippled by sore muscles for a week. I was even able to do the full body workout another time during the week in addition to doing the elliptical a few times a week for 45 - 50 minutes.

I have regained my strength and am always excited to work out with Steve. He tailored my workouts each week for me so that I got a maximum workout without pushing myself too far. I was also able to do 100 walking lunges and 100 power crunches which I have not done before!

I have gotten into a regular gym routine. I am excited about working out and accomplishing my goals! I look forward to training with Steve because he mixes up the workout each week so its new and challenging. I should hit my next goal in a few weeks and I look and feel fabulous! :-)

Andy's Story

"Steve and I trained in various and constantly changing ways in order to build strength and endurance"- Andy

Training with Steve is always an enjoyable experience. He is very knowledgeable, not just with knowing exercises, but in nutrition and supplementing as well. I often call him with advice on things like protein powder where he saves me money, time, and having to listen to an employee at supplement store.

Recently, I trained with Steve for a 5K obstacle course/race called "Warrior Dash" where we competed and raised money for cancer research. I suppose my biggest worry going into the race was hurting and/or embarrassing myself. However, by the time the race came about I was not concerned as Steve and I trained in various and constantly changing ways in order to build strength and endurance for the course.

Our training consisted of running (both distance and sprint intervals), weight training, and other calisthenics that had us lifting our body weight. Plus we did some other new workout routines just to change it up.

When it was all over, I did very well in race, finishing in the top quarter of my age group, I probably lost about ten pounds, and I felt great!