and get in the BEST SHAPE OF YOUR LIFE.
- Self conscious about your double (or triple) chin?
- Butt and thighs preventing you from wearing your favorite bikini?
- Does embarrassing cellulite prevent you from wearing shorts?
- Do you want sexy, toned arms?
- Have you hit plateau in your routine?
- Is your meathead trainer at GLOBO gym watching ESPN and making you do the same, boring workout...AGAIN?
- Have zero time to fit an exercise routine into your schedule because of work, and family?
- Are you wasting your time and money on confusing dieting programs that DON'T WORK?
- Are your workout DVDs collecting dust in the package?
- Starving yourself and foolishly counting calories?
- Do the same problems keep happening year after year after year?
- Feeling miserable and unconfident about your self-image because you're not in shape?
If you answered "yes" to any of these questions, then my personal training is for you!
Don't Wait Any Longer! Call 424-239-9138 before Dec. 11th, 2013 to get your FREE consultation!
Classes are held every Monday, Wednesday, and Friday at 6am, 9am, and 7pm
My name is Steve Lutsk and I'm a personal trainer and fitness model. I've been passionate about health and fitness for 10 years and I want to help you change your life. I know what works, and more importantly, what doesn't work. I want to show you how you can have more energy, get the body you never thought possible and be much happier about the way you feel...permanently. But first, let me tell you a little about myself.
I wasn't blessed with great genetics or athletic ability. Just a few years ago, my body had zero definition. I had a small beer belly that rested nicely over my waistline. It's fair to say that my body was solely composed of skin, bone and fat. (Notice the lack of the word "muscle.")
I was drinking beer, jager bombs and whiskey 5 or 6 nights a week, eating burgers and fried chicken every other meal and smoking cigarettes to handle the stress of college. I was gaining weight slowly and consistently and didn't realize my bathing suit no longer fit until I was actually at the beach. I couldn't lace the draw string through all of the loopholes because my love handles were preventing it from fitting properly. I couldn't even go in the water because the smallest wave would've washed my suit away to sea. I was becoming miserable.
I accepted that because of my genetics that this was just how it was going to be. I continued to eat unhealthy, drink excessively, smoke cigarettes and gain more weight. Clothes stopped fitting, and it no longer became necessary to wear belts on ANY of my pants (If I could even get them around my waist.)
I COULDN'T TAKE IT ANYMORE.
I needed to find a solution and I needed a solution FAST. I started working out, stopped smoking cigarettes and toned down the boozing. I had early success, but it's hard not to see results when you work out 5 days a week for 2 hours at a time. I knew there had to be a faster, more efficient way to see results. After about 3 months, I was also reaching a physical plateau and getting super frustrated. No one was able to teach me how to get in and out of the gym in less than 2 or 3 hours or get results fast enough to make it worth the time. It didn't make sense to fit working out into my schedule. I knew THERE HAD TO BE A BETTER WAY to stay in shape. Over the next 8 years I honed my workouts, nipping a minute here, a minute there, changing a move here, another move there...AND THEN I FOUND IT! After almost a decade of trial and error, I was able to PERFECT my workout routines and do something that I never thought possible. I was able to get better results in half the time. I've tried everything and I know what works. What's funny is that my methodology was almost right in front of me the whole time...I found the solution (even though it took almost 10 years.)
Now I'm in the best shape of my life. I feel amazing, I always have energy and I'm much happier.
NOW I WANT TO HELP YOU
- I formulated my training methods to work for people of every fitness level.
- My workouts are challenging, but I guarantee you will thank me.
I'll let some of my clients tell you how:
"I'm stronger and more confident. I have a whole new approach to eating and working out."- EJ
Before I started working out with Steve, my workouts were good but there was something missing - I could work out on my own but I kept finding myself stalling, wondering what I was doing wrong and how I could do things better. There's only so much you can learn on your own before getting help from an expert.
I never felt like the trainers I'd worked with before had catered to my specific needs. I didn't want some meathead shouting mantras at me and talking down to me. Most trainers I had worked with had an air of arrogance to them that made it displeasing to stay on the program with them.
I lost 15 lbs, gained a ton of muscle and went from wearing XXL shirts to XLs and even Large sized shirts now. I hadn't worn a large in over 20 years. Quite a change.
I'm stronger and more confident. I have a whole new approach to eating and working out. A lot of little things changed over time and now I feel like I've shed a lot of my old self which is really great.
"In just over three months I've lost 30 pounds, and more importantly, felt confident and comfortable in my body for the first time since childhood."- Matt
I spent six years of my life eating poorly, exercising irregularly, being overweight, and wishing I wasn't. After a long bout of procrastination and too many false-starts to count, I went to Steve. Lutsk Training got me out that rut and gave me the motivation to get great results fast.
Steve gave me the help and motivation to get my diet on track and powered me through every week with a personalized workout. In just over three months I've lost 30 pounds, and more importantly, felt confident and comfortable in my body for the first time since childhood. Steve's jovial approach to training makes workouts fun - and his expertise on all aspects of fitness gave me the body I've always dreamed of.
Now I'm in the best shape of my life and I can enjoy my summer with a carefree smile because I am happy with my body and proud of my accomplishments!
"Even while he is pushing you to the limit, Steve has a sense of humor that makes the sessions fly by"- Sara
Before I started Training with Steve, I was frustrated with my workout habits. I work long odd hours with a schedule that changes daily. I found myself slipping for a month or more at a time where "I couldn't find the time to work out". As horrible as that sounds, it was happening over and over again. I needed some motivation to get me back on a good track. Even if I wasn't working out everyday, anything regular would help change the "too busy" mentality.
Having scheduled times to workout with trainer gives you an appointment that you can't talk yourself out of. That seems to be the problem when trying to create a routine - the days when you could slip back in bed for another hour instead of going to the gym before work. Training is just what I needed to keep me accountable.
Steve builds workouts that target all different areas. I am seeing results in the areas I had created goals to see changes in but also am seeing them in areas that I didn't realize could use some work as well. The motivational factor has definitely kicked in. I feel like I am in better shape and want to keep going - see how far I can push myself.
When doing squats and lunges, I feel a definite increase in strength. My reps are faster and better balanced than they were before. I have taken some of the ab exercises we do, and started doing some reps at home as well.
Since Steve and I have been working out I've been wanting to go to the gym/find external physical activities more and more. I am also more conscious of what kinds of foods I am eating during different times of the day. Personal training is something I had wanted to do for a long time and am happy Steve was there to help me take that next step. His passion for working out is very apparent, and even while he is pushing you to the limit, has a sense of humor that makes the sessions fly by!
"It never gets boring"- Erica
I have been working out with Steve for about 6 months and I can honestly say I have seen nothing but POSITIVE changes. I feel 100 times stronger from the first time I worked out with Steve and I keep getting stronger. I feel really energized and healthy.
Every time we work out there is something new and exciting, it NEVER gets boring. He always keeps you guessing, that's probably what I like best. He is also really good at keeping track of your abilities and is always pushing to improve upon them. He is an excellent motivator!
Steve also offers advice on nutrition and what I should be doing when I am not working out with him. This helps me stay on track in between workouts.
If you're looking for someone who is 100% committed to getting you in shape, Steve is the way to go!!
"I'm actually happy to step on the scale now!"- Marie
Before training with Steve, I was going to the gym pretty regularly, but I wasn't satisfied with my results. I had to starve myself to keep the weight down.
I thought having a personal trainer would make me go broke. I also thought that it would be too tough, physically, and that I'd give up after a few workouts like I had in the past.
Since training with Steve, I've lost weight, maintained that weight and I eat normally. I am actually happy to step on the scale now!
I am definitely fitter and stronger and for the first time in my life I can even do push ups!
"My clothes are fitting better, and I have so much energy!"- Catie
Before training with Steve, I spent a lot of my workout time taking fitness classes at my local gym. I was intimidated by the idea of leaving the classroom and trying different training techniques on my own. I ended up repeating the same workouts week after week with few results. The nature of the workouts I was doing was purely cardio, and I didn't have much strength in my upper body because of it. Not to mention the repetition of the workouts got boring after a while and it made it harder to motivate myself to go to the gym at all.
Since I've started training with Steve, I've seen vast improvements in my stamina and strength. I've noticed my body getting much more toned and I have more strength overall, especially in my upper body. My clothes are fitting better, and I have so much energy! I even felt confident enough to compete in the Southern California Warrior Dash, a 5K obstacle course. I was able to run the entire race and complete every obstacle. In addition to the physical aspect, I'm thinking more about what I'm putting into my body. Steve's motto of "You can't out-train poor nutrition" frequently comes into my mind when thinking about eating something I shouldn't. I come away from workouts feeling proud that I accomplished something great for myself, not only physically but mentally as well.
Now I look forward to getting up and starting my day with a workout. Steve keeps everything fresh and new by mixing up not only the part of the body we're focusing on, but also the way we go about it. I love that I never know what's in store! Every workout presents its own challenges, and I don't mind being a little sore afterwards because at least I know I'm working hard to change my body. I never thought I'd be jumping out of bed at 5:30am to do a workout, but Steve makes it fun and totally worth the lack of sleep!
"Now I know what being in-shape feels like"- Joey
The before and after with Steve is like going from PC to Mac. Before I was sluggish, would freeze up, and I'd eventually crash. Now I'm streamlined, more focused, and I look better. I thought that I was in-shape before I started with Steve. Now I know what being in-shape feels like. Each workout is beyond challenging, and I feel like I can conquer the world when the week's training is done. 2016 Olympics?... Okay, no. But I can run farther, lift more weight, and carry on a conversation when I'm done working out.
Being Type 1 Diabetic put limits on my mind and body. Then I started training with Steve. I am still Diabetic, but those limits have quickly vanished with each challenging workout that Steve motivates me through. Both his physical and nutritional training have shown me that I can better manage my "ailment" through health and fitness. In pro-wrestling terms, I have dropped the 'Rock Bottom' on Diabetes and Steve's training has helped me give my body, a 'Rude Awakening.' Do yourself a favor and upgrade your fitness to Lutsk Training!
"I have more energy following a 6AM workout than if I slept in until 9:30!" - Thadd
I never worked out before meeting Steve. Sure, I used to have a membership at one of LA's swanky gyms to help combat the sedentary nature of my job - but if I actually went (which was rare), I'd call it quits after 15 minutes on the lowest treadmill setting possible. Changing my eating habits would give me immediate results on the scale, but the weight would always return the minute I decided to have a meal that wasn't microwavable, and it would do nothing for my actual figure or strength. My main apprehension when at the gym was being completely clueless and out of my element without someone standing next to me showing me what I was doing right - and more importantly, what I was doing wrong. Personal Trainers always sounded way too expensive and far too intense for my tastes, so I figured I would never bother. But after Steve asked me to design his website, I asked if I could come by and try a workout. Naturally, he said "Sure - be ready to run!"
In the four months since working out with Steve, I've lost 20 pounds and exponentially increased my muscle mass through a combination of Steve's well-balanced strength training and the smart eating habits he's imparted one me. I have more energy following a 6AM workout than if I slept in until 9:30! Plus, I'm confident that the tools Steve has given me will help me lose more, and keep it off, all while building muscle and endurance.
Steve's training methods and diet regiments have not only changed the way I look and feel, but the way I treat my body - and I'm eternally grateful.
"I've done things I never thought I could do!"- Whitney
I've spent the last 3 1/2 years on a bit of an exercise break. A little spinning here, some dance class there and the occasional hike. After years of overexercising previous to that, I needed to give my body a break and find out what worked for me in a more manageable way. I went from being underweight, to slightly overweight for my frame, struggling with yo-yo dieting and now, after working with Steve for 6 months (only twice a week), the pendulum has swung back to what I feel is the natural state of exactly where my body wants to be. My body is a fat-burning machine! My metabolism is on fire from the minute I wake up. I have strength and endurance - I can cross monkey bars over and over, which is something I haven't been able to do since I was a kid. Most importantly I have confidence and peace of mind. Working out with Steve is as much about the body as it is for the mind. I've done things I never thought I could do! I honestly don't know if i ever want to workout any other way. I'm hooked! Steve's workouts are fast, efficient and effective. His enthusiastic personality and sense of humor are a solid bonus.
"I can see that six pack poking through for the first time in my life, and my endurance is better than ever."- Paul
I've always been an athletic guy who loves to play sports and be outside. After the discipline of team sports in high school and college, I felt like I had no direction in my workouts. Thinking I was hot stuff at the gym with my friends, I ran on the treadmill and then lifted weights aimlessly for another hour. When I left, I thought to myself, "I just worked out, right? I'm sweating, but I don't feel or look any different." That was my problem: No plan of action, and no one to tell me how hard I should work. I never felt awful, just average and lackluster.
When I moved to LA, I decided to ride my bike to work on a daily basis. It's great for so many reasons, but it still wasn't enough. To my surprise, I was actually losing too much weight and the tiny muscles I had started disappearing. I decided to start working out with Steve so that I wouldn't wither away. After the first week, I was sore, but I had so much energy, which pushed me to ride my bike harder to beat my personal times.
Now after five months, I'm noticeably stronger, I can see that six pack poking through for the first time in my life, and my endurance is better than ever. For example, in May 2011, I completed a 70-mile bike ride on a single speed bike, long before I started working out with Steve. The next day I could barely walk. The day after that I could barely stand. Needless to say, it took an entire two weeks for the soreness to end. Flash forward to May 2012, just two months after starting my workouts with Steve. I completed the same bike ride, plus 36 miles, no problems. That's 106 miles, no soreness, no fatigue, and right back to normal the next day. And I know that it was all thanks to Steve.
He doesn't just make you look stronger, he designs the workouts to maximize endurance and makes sure to keep every muscle in the body healthy without over-tiring specific areas. It's a full-body, high-intensity ride that makes you feel great. And of course, he keeps the workouts fun, challenging, and convenient to your schedule. Dreading my workouts is a thing of the past.
"I'm more confident in my clothes and bikinis"- Kim
Before training with Steve my workout routine had become exactly that, routine. It was boring and monotonous and I felt like I was never getting my body where I wanted it to be.
My cardiovascular strength has greatly improved. My arms are constantly being complimented on how toned and muscular they look. I can feel my hard abs and I'm starting to see some serious definition. I'm more confident in my clothes and bikinis!
I push myself harder in kickboxing class and can do more reps than I've ever done before. I'm also very excited to be a part of my very first SPARTAN RACE and truly test my fitness level.
"I have regained my strength and am always excited to work out with Steve" - Tiffany
I had long fallen out of a solid gym routine. I was not really working out very much, I would go to the gym and maybe do the elliptical machine for a bit. Within the first few weeks of training, I lost 4.5 lbs. I was able to complete a full body workout and not be crippled by sore muscles for a week. I was even able to do the full body workout another time during the week in addition to doing the elliptical a few times a week for 45 - 50 minutes.
I have regained my strength and am always excited to work out with Steve. He tailored my workouts each week for me so that I got a maximum workout without pushing myself too far. I was also able to do 100 walking lunges and 100 power crunches which I have not done before!
I have gotten into a regular gym routine. I am excited about working out and accomplishing my goals! I look forward to training with Steve because he mixes up the workout each week so its new and challenging. I should hit my next goal in a few weeks and I look and feel fabulous! :-)
"Working with Steve Lutsk helped get me into pique shape physically and mentally"- Rich
I trained with Steve to condition for a 10 mile endurance race/obstacle course called, "Tough Mudder." My biggest concern leading up to the Southern California Tough Mudder was endurance and conditioning, especially in the later stages of the event. I was required to run up and down steep hills in sub-freezing temperatures in the self proclaimed "toughest race on the planet."
Steve used an eclectic mix of training techniques to condition my body with strength training, burnouts, and circuit training, and really raised my endurance leading up to the race. I felt like I conquered a mountain, quite literally, and quite figuratively.
It was one the most challenging events I've ever participated in, and working with Steve Lutsk helped get me into pique shape physically and mentally to be able to complete the event.
"All the planning and prep work is done - all I have to do is show up and give 100%"- Lizzie
In terms of physical activity and strength - I was not happy with the way my body felt. I realized that I was constantly sitting - the drive to work, at work, the drive home from work, and after work. I could feel myself getting stiff, achey, and weak. I felt like a big blob and it effected everything in my life from my sleep schedule, to how much I got done at work, and even the energy I had during the weekend. I used to be very physically active and realized that I quickly fell into a lifestyle that did not make me happy.
I have lost 8 – 10 pounds and I feel so much stronger! My clothes fit me better and I have so much more energy. For me it's not about the number, it's about how I feel, and working out with Steve has made me feel great!
Working out with Steve has brought a much needed and fun routine back into my life. I look forward to working out and knowing that Steve has all the workouts planned and ready to go. All the planning and prep work is done - all I have to do is show up and give 100%. I am stronger and feel more confident about the way I look. I am eating better and have more energy to get all the things I want to get done in a day. I am so much happier and have figured out what was missing in my life. Thank you Steve!!
"Steve and I trained in various and constantly changing ways in order to build strength and endurance"- Andy
Training with Steve is always an enjoyable experience. He is very knowledgeable, not just with knowing exercises, but in nutrition and supplementing as well. I often call him with advice on things like protein powder where he saves me money, time, and having to listen to an employee at supplement store.
Recently, I trained with Steve for a 5K obstacle course/race called "Warrior Dash" where we competed and raised money for cancer research. I suppose my biggest worry going into the race was hurting and/or embarrassing myself. However, by the time the race came about I was not concerned as Steve and I trained in various and constantly changing ways in order to build strength and endurance for the course.
Our training consisted of running (both distance and sprint intervals), weight training, and other calisthenics that had us lifting our body weight. Plus we did some other new workout routines just to change it up.
When it was all over, I did very well in race, finishing in the top quarter of my age group, I probably lost about ten pounds, and I felt great!
Thanks to my customized training program, you will never struggle with your fitness dilemmas ever again.
You will melt fat and build lean, sexy, muscle using my one-of-a-kind body shock workouts.
Outdoor training ensures your workouts never get stale or repetitive. I can even train you in your own home.
Fast and hyper-efficient workouts to burn more calories in less time. Don't waste your entire day in the gym.
My program can be extremely tough, but I use only fun, effective and proven training equipment to keep your workouts fresh, day after day. You're working out with just dumbbells? Seriously?!?!?
No more guess work. I'm happy to coach you over the phone on your rest days.
I will teach you my easy to follow nutritional guidelines and help you make the smartest possible eating decisions. No more complex, contradictory dieting rules.
Be motivated to push past your limits and achieve things you've never been physically capable of before. You won't hit any "walls," you'll jump over them. Ask Kim and Erica if they thought they would've done Spartan Race before training with me ;)
YOU'VE NEVER HAD ANYONE LIKE ME ON YOUR SIDE BEFORE!
Picture how healthy, fit and amazing you're going to feel this time next year and you didn't even have to deal with:
- Crappy diets
- Hitting plateaus
- Boring, repetitive, outdated workouts from the 80's
- Lack of motivation
- Treadmills and elliptical machines
- Locker rooms that smell like cheesy feet
For a limited time, I'm offering a no-obligation FREE consultation if you take action before December 11th, 2013!
I'm so confident in my program that I offer a 30 day, unconditional, money back guarantee. If after 30 days you're not seeing results, feeling better, and having a great time in the process, I will give you back 100% of your money, no hard feelings. Fair Enough?
P.S. Don't let this year be a repeat of last year. Make the change now! I have 100% faith in you. Call 424-239-9138 and let me prove it to you with your zero risk free workout, body analysis and fitness assessment.
P.P.S. Since I can promise that you'll be in the best shape of your life and that you'll have a flatter stomach, sexier legs, an amazing butt, strong shoulders, toned hips and thighs, sexy arms...and that you'll look and feel twice as good...and you'll increase the quality of your health...and you'll look amazing in the bathing suits you wear (or can't fit into anymore...), then what are you waiting for?
P.P.P.S. What would you rather spend your money on: your new body, or XXL clothing?
Call for your FREE CONSULTATION NOW!
Don't wait another day, another month or another year to achieve your goals. They will be exponentially harder to reach. Make the call that is going to transform your life. Call Steve at 424-239-9138 and get your free fitness assessment, body analysis and no risk consultation...But only if you're ready to change.
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